Psoriasis Home Treatment

Psoriasis is a very unsightly and embarrassing skin condition that can flare up and cause patches of dead skin to build up and form a silvery white plaque. Steroid creams are usually prescribed, however a psoriasis home treatment can often work very effectively. This article outlines some of the home treatments you could use to treat your psoriasis.

apple cider vinegar contains anti bacterial properties and can be used to treat nail psoriasis.  Pour a little bit into a small dish and soak your nails in it. It’s also good at treating athletes foot and toe nail fungus.

olive oil is a good treatment for psoriasis of the scalp, apply with cotton wool to the affected area and then cove the head with a shower cap to keep it warm. You can leave it on for as long as you want, then wash off with a mild shampoo. Coconut oil is another excellent psoriasis home treatment. Coconut oil can also fight fungal infections and is good for treating athletes foot and fungal nail infections.

Ultra violet rays are shown to help ease psoriasis, often a lack of vitamin D can trigger psoriasis, so as sunlight is an excellent source of  vitamin D it will help to alleviate the itchy, scaly patches. During the dark winter months psoriasis may become worse due to a lack of sunlight.You could try sitting under an ultra violet lamp, or have a couple of sunbed treatments.

Dry skin can result from dehydration, so make sure you drink plenty of water each day to keep your skin hydrated. This can make a big difference to dry patches of skin such as eczema and psoriasis. Use a gentle unscented moisturiser and apply to the affected area, then cover with clingfilm or other wrap and leave for a while to allow the product to penetrate the skin.

Salt water has been shown to effectively treat psoriasis, preferably sea salt. This is the main reason why water and sea salt solutions are carried out and offered at holistic, ayurvedic, and spa centers. In particular, many dermatologists recommend Bokek Dead Sea salt bath for psoriasis sufferers. Sea salt is believed to have cleansing properties that not only clean pores but also help detoxify the body. Therapeutic bath salts could also be used on daily and weekly basis as home treatment for psoriasis.

Apply a salt scrub to your skin and massage in well. This will exfoliate and slough off dead skin. Rinse thoroughly in the shower and then apply moisturising oils to the skin. Your skin will feel silky smooth afterwards.

Removing excess dead skin each day is a great psoriasis home treatment and can prevent an excessive build up of dead skin. The scales associated with psoriasis are dead skin cells that build up over time.forming scales. This can feel very itchy and sore. Salicylic acid can be used to remove the scales. It’s a naturally softening agent that’s available without prescription. You could also use warm olive oil mixed with a moisturiser.

Exercise as a home psoriasis treatment is effective since it improves circulation and helps vital nutrients reach the skin’s surface. This provides the oils needed to keep the skin moisturised. Tai Chi, cycling and swimming are some of the exercises recommended since they improve strength and overall blood circulation. They are beneficial for joint inflammation because they are non-impacting and are gentle to the joints. Tai Chi is said to be the most effective of the three because it literally encompasses range of motion and stretching.